Supporting a Loved One Through a Mental Health Crisis
When someone you care about is struggling with their mental health, it can be overwhelming to know how to respond - especially during a crisis. You may feel helpless, scared, or unsure of the right steps to take. But your support can make a significant difference in their path toward healing.
In this blog, we’ll walk through how to recognize the signs of a mental health crisis and how to offer compassionate, practical support when it’s needed most.
Recognizing the Signs of a Mental Health Crisis
Mental health crises can look different for everyone. Some of the more common signs include:
Sudden withdrawal from friends or family
Extreme mood swings or emotional outbursts
Expressions of hopelessness or thoughts of suicide
Panic attacks or severe anxiety
Self-harm or risky behaviors
Paranoia, confusion, or delusional thinking
If you notice these signs and feel that your loved one may be in danger, it’s important to take action, even if they aren’t ready to ask for help.
What to Do in the Moment
If someone is experiencing a mental health crisis, here are some steps you can take:
1. Stay Calm and Present
Your ability to remain calm can help de-escalate the situation. Speak gently, avoid judgment, and listen without trying to immediately fix the problem.
2. Prioritize Safety
If your loved one is expressing suicidal thoughts or has already harmed themselves, call 911 or your local mental health crisis line immediately. You can also take them to the nearest emergency room. Do not leave them alone if you believe they are at risk of harm.
3. Use Supportive Language
Let them know they’re not alone. Phrases like “I’m here for you” or “You’re not a burden” can help reduce feelings of shame and isolation.
4. Offer Choices When Possible
Providing options—like calling a therapist together, taking a walk, or sitting quietly—can give your loved one a sense of control when everything else feels out of control.
How to Offer Support After the Crisis
A mental health crisis doesn’t end once the immediate danger has passed. Ongoing support is just as critical.
1. Help Them Connect with Care
Encourage them to reach out to a mental health professional or support group. Offer to help with research, transportation, or appointments.
2. Respect Their Process
Healing takes time. Be patient as they navigate therapy, medication, or other forms of treatment. Try not to pressure them into “getting better” quickly.
3. Take Care of Yourself
Supporting someone else’s mental health can be emotionally taxing. Make sure you’re also seeking support, whether that’s through your own therapist, a support group, or trusted friends.
4. Keep the Conversation Open
Continue to check in, ask how they’re feeling, and encourage open dialogue. This can help them feel less alone and more empowered to seek help when needed.
You're Not Alone, And Neither Are They
At Community Behavioral Health, we work with individuals and families facing all types of mental health challenges. Whether your loved one is experiencing a crisis or just starting their healing journey, our team is here with personalized support and compassionate care.
Need guidance or want to schedule an appointment? Contact us today to learn how we can help.
